Health & Wellness
Calming Effex
- Tension & Trauma Release Exercises
- Wellness Life-Coaching
- Intuitive Sessions
- Breathwork
About Me
I am a certified TRE (Tension and Trauma Release) provider, wellness life-coach and breathworks coach. Being 18 years in the wellness industry, I intuitively and actively follow my purpose and passion by continuously learning, doing the work myself and creating the space for women to do the same, and more.
Always been challenged with my health since a teenager(much later diagnosed with stage 4 endometriosis and adenomyosis), into my married life, and then with my kids(diagnosed with fragile x syndrome), it has been my quest to find healing.
Discovering different ways for the body to heal and find balance has been my mission personally and consequently proven great benefits in my profession.
My Services
Tension & Trauma Release Exercises
Life Coaching
Intuitive Session
Reflexology
Breath Work
Sessions On Offer
TRE - Tension and Trauma Release Exercises
Releasing stored tension and healing past trauma through a series of exercises and calming the nervous system, without needing to say a word.
Life Coaching
A space created for women to talk, connect and find different ways of moving on from the past and building a life that supports and aligns with your visions, needs and goals.
Intuitive Sessions
These guided sessions will differ and will include whatever you need on the day, from body therapy, to talk therapy to maybe even touch therapy.
Reflexology
Therapeutic refloxolgy is a pressure point treatment located at the bottom of the feet. Meridians run from here to different parts of the body’s organs. Reflexology has been said to help increase circulation, boost immune system, relieve pain, reduce anxiety, lift mood and
improve overall wellness.
Breathwork
Learn to fully utilise your breathe as a self regulating tool to optimise your health. Breathwork is a fast and safe way to relieve stress, boost digestion, balance your energy and improve sleep
My Mission
To support women by enabling and empowering you to take control of your health and overall
wellbeing, equipping you with different tools to utilise when you need it most in every situation.
Still To Come
- Journaling Workshops
- Breathwork Workshops
- TRE (Tension and Trauma Release Exercise) Group Sessions
- Support Groups
My Packages
Qualified TRE (Tension and Trauma Release Exercise) Provider, Life coaching, Yoga Body Breath Coach and Massage Therapist (Exclusively For Women)
Treatments
- Tension and Trauma Release (TRE) - First Appointment
- Tension and Trauma Release (TRE) - follow up appointments
- Lifecoaching Session
- Free Yoga Breathing Discovery Session
- 90 min TRE & Massage Combination
- 60 min TRE & Massage Combination
- Intuitive Sessions